"People tend to talk in terms of "good habits" and "bad habits," but I prefer to think in terms of rituals and habits. Think about it. Whenever you hear someone say, "She has a habit of –" the thing that comes next is rarely positive. The difference between rituals and habits is that you choose to do rituals; you have some degree of awareness and intention. People tend to admire your rituals." ~ Shawn Phillips from Strength for Life
That's hot.
How do you bring your greatest vision to life? How do you achieve the goals that propel you toward that vision?
Simple: Rituals.
What rituals do you have in your life? What rituals do you need (!!!) to create in your life? You know—the stuff that you KNOW you should be doing if you have any hope of being who you KNOW you should be? Right? Write those down. Start integrating them into your life.
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Some of my most transformative rituals? I get up before the sun every morning, meditate for an hour, eat something light/journal, move by 7am for an hour and eat a nice breakfast by 8am. EVERY DAY. This has given me more mojo than I can possibly communicate! It's *really* hard to have a bad day when I start it off with such clear intent and dedication to practices that I cherish!
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"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face... do the thing you cannot do." ~ Eleanor Roosevelt
"How strong are you? How will you lift the world? How will you be a beacon of strength for others? These are the questions of utmost importance... Every one of us has a time limit to fulfill our destiny. Don't be one who waits for the final buzzer to start to really live. Yesterday is a memory and tomorrow is a dream. Today is the day to make your mark—to make a difference." ~ Shawn Phillips from Strength for Life
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