Drink Plenty of Water
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You drinking water today? Bare minimum is 64 ounces per day— that’s 8 cups. Your body needs water for everything from releasing toxins to maintaining skin health. If you're not drinking enough water, your energy level will drop and you'll be more likely to get headaches.
Your brain and your heart are especially sensitive to even the slightest levels of dehydration. If you don't drink enough water, your blood volume will be affected, requiring your heart to pump harder to circulate blood throughout your body. The chemical and electrical signals in your brain need water. You'll feel tired and lethargic if you're thirsty.
Tip: Drink at least 8 cups of water every day for a week. You'll be surprised with the boost in your energy levels. Trust me.
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