You’re stressed. Can you shift your state of consciousness by choice? Or are you locked into whatever your experiencing in that moment?

According to Daniel Goleman in his book Emotional Intelligence, our ability to deliberately choose our state of consciousness is a key marker of emotional health.

Good thing to start to notice, eh? Are you locked? Can you shift?

Have fun in the discovery process of simply seeing when you’re stuck. Then try breathing. Smile and see that you just got blessed with one more opportunity to put your ideals to work.

Amazing how life gives us so many opportunities to learn, eh? :)