Gratitude.

Now that is a powerful emotion.

I dare you to be depressed/angry/stressed/whatever while you’re thinking of something for which you’re grateful. It’s impossible.

Go ahead. Try it. Get really upset right now (or just wait till it happens next) then take a moment to step out of that anger/stress/depression to think of three things that make you grateful. Could be the fact that you’re alive, that you’re listening or reading to this now or whatever. Just give yourself the gift of gratitude.