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#72 Get a Journal
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And, use it!
Highly recommend you take a moment or two each day to chill with a pen and paper. It’s an incredible way to think through challenges, express your emotions or plan your life.
In fact, research shows that the simple act of expressing your thoughts in a journal significantly improves your health and well-being.
So what’re you waiting for?
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Action Appreciation Attitude Belief Confidence Effortless Effort Excellence Focus Impeccability Inspiration Just Do It Perseverance Self-mastery Temperance The Moment Time Management
We choose our joys and sorrows long before we experience them.
~ Kahlil Gibran
Quotes on: Attitude, Perception, Joy
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