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#135 Energy & Rest
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"What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease."
~ George Dennison Prentice
No need to make the whole optimizing-our-health process unduly stressful!
Are you a little too geeked up about he whole process?!
Relax. Enjoy the process.
…
Some (Pretty Straight-forward) Tips for Better Sleep:
- Caffeine is a stimulant. Avoid it 4-6 hours before bedtime.
- Avoid heavy meals before sleeping. If you need a light snack, stay away from protein and stick to carbohydrates. Research shows that small snacks rich in carbohydrates may help sleep.
- Try to unwind an hour before bedtime. Turn off the TV and the computer. Relax.
- Make your bedroom your haven for sleep and other "bedroom activities" only. No TV, radio, eating, reading or working allowed!
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