Email Big Idea to a friend
Send the following Big Idea to a friend:
#144 Energy!
Discuss this Big Idea in the Forums!
"Energy: The capacity for work or vigorous activity; vigor; power."
~ American Heritage Dictionary
When I committed to studying, living, and teaching the process of discovering and living at our highest potential, I realized (very!) quickly that I was going to have a hard time reaching my potential if I had a hard time getting out of bed.
So, I studied nutrition and exercise science (even got my certification as a personal trainer), making myself a human lab to personally test all kinds of theories...
What are you doing to optimize your energy?
Don’t make it rocket science.
My tip: What’s the #1 thing you know you should be doing right now that, for whatever reason, you’re not doing?!?
Focus on THAT ONE THING.
Not the 2,000 things you could do. Pick #1. Impeccably do it until it’s a habit. THEN you can go to #2.
That method has worked wonders for me and many others I’ve coached.
Try it and let me know what you think. :)
Discuss this Big Idea in the Forums!
-
> Topics
- > Teachers
Action Appreciation Attitude Belief Confidence Effortless Effort Excellence Focus Impeccability Inspiration Just Do It Perseverance Self-mastery Temperance The Moment Time Management
The rewards are profound. Shadow-work enables us to alter our self-sabotaging behavior so that we can achieve a more self-directed life.
~ Connie Zweig
Quotes on: War, Work, Life, Achieve
Testimonials
“A friend of mine passed your webpage onto me. I have enjoyed it so much and have shared it with many. Thank you for your work.”
~ Christine C.
See all | Share yours >>
